Shake and Bake

Workouts

Thursday 10/15/20 @ 12:30 AM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Friday 2/19/21 @ 2:4 AM
✅
257kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:34 PM
197kj
92rpm
35%
16mph
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
Monday 8/3/20 @ 11:42 PM
240kj
49rpm
50%
11mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 8:11 PM
✅
301kj
77rpm
41%
17mph
Friday 6/5/20 @ 11:33 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Friday 4/17/20 @ 10:21 PM
✅
91kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
Friday 4/17/20 @ 12:11 AM
✅
255kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 10/15/20
313 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Friday 2/19/21
197 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 10/6/20
215 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
240 kj
Monday 8/3/20
✅ 301 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 6/5/20
291 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 4/17/20
55 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 4/17/20
180 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Friday 1/31/20
266 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 7/24/19
189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 7/19/19
267 kj
Friday 7/19/19