Shake and Bake

Workouts

Saturday 10/2/21 @ 9:47 PM
✅
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/4/21 @ 6:23 PM
0kj
76rpm
17%
8mph
Sunday 11/29/20 @ 9:21 PM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 9:38 PM
150kj
50rpm
38%
10mph
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
✅
870kj
77rpm
48%
19mph
Thursday 4/25/19 @ 12:46 AM
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Thursday 4/16/20 @ 11:17 PM
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 12:38 AM
439kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
Thursday 1/30/20 @ 11:57 PM
400kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph
Sunday 1/26/20 @ 10:28 PM
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
Friday 11/22/19 @ 1:23 PM
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:18 AM
✅
269kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 397 kj
Saturday 10/2/21
0 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Sunday 11/29/20
150 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 4/11/20
✅ 870 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 4/25/19
✅ 592 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/16/20
✅ 492 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Wednesday 4/1/20
✅ 523 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 1/30/20
✅ 439 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 8/31/19
✅ 506 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/26/20
✅ 598 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Friday 11/22/19
✅ 269 kj
Wednesday 10/16/19