Shake and Bake

Workouts

Monday 3/7/22 @ 3:8 PM
✅
156kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 3/10/22 @ 1:39 PM
67kj
40rpm
41%
8mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 AM
✅
149kj
81rpm
35%
15mph
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 10:39 AM
✅
169kj
78rpm
38%
16mph
Monday 1/24/22 @ 2:39 PM
✅
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
Wednesday 1/20/21 @ 2:42 PM
80kj
78rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 4/2/21 @ 2:36 PM
✅
108kj
81rpm
36%
15mph
Saturday 11/28/20 @ 4:2 PM
258kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 9:42 AM
✅
269kj
75rpm
40%
16mph
Saturday 11/21/20 @ 3:23 PM
170kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 3:10 PM
✅
201kj
77rpm
42%
17mph
Monday 10/19/20 @ 3:11 PM
153kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 6:6 PM
✅
190kj
75rpm
42%
16mph
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 8/3/20 @ 9:54 AM
✅
297kj
74rpm
43%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 156 kj
Monday 3/7/22
67 kj
Thursday 3/10/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
✅ 149 kj
Wednesday 3/24/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
147 kj
Tuesday 2/22/22
✅ 169 kj
Friday 2/18/22
20 min Savannah Ride
Adrian Williams
✅ 65 kj
Monday 1/24/22
21 kj
Thursday 10/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Wednesday 1/20/21
✅ 108 kj
Friday 4/2/21
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 11/28/20
✅ 269 kj
Monday 10/12/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Saturday 11/21/20
✅ 201 kj
Friday 11/20/20
30 min Hip Hop Ride
Kendall Toole
153 kj
Monday 10/19/20
✅ 190 kj
Sunday 10/18/20
45 min Lil Wayne Ride
Alex Toussaint
197 kj
Saturday 10/17/20
✅ 297 kj
Monday 8/3/20