Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
Monday 5/9/22 @ 2:34 PM
139kj
66rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:27 PM
✅
140kj
79rpm
35%
15mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
175kj
70rpm
43%
16mph
Tuesday 2/22/22 @ 12:1 AM
✅
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 3:36 PM
122kj
72rpm
36%
14mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
214kj
66rpm
49%
17mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 3:40 PM
✅
61kj
61rpm
47%
16mph
Friday 1/29/21 @ 4:41 PM
95kj
74rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:24 PM
✅
138kj
75rpm
44%
17mph
Tuesday 1/19/21 @ 12:0 AM
147kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
✅
164kj
66rpm
43%
15mph
Wednesday 11/11/20 @ 1:27 AM
✅
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Friday 11/6/20 @ 9:57 PM
95kj
74rpm
31%
12mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 1:45 AM
✅
149kj
75rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 202 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
139 kj
Monday 5/9/22
✅ 140 kj
Saturday 4/23/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 175 kj
Wednesday 7/1/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 2/22/22
122 kj
Friday 2/18/22
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 214 kj
Wednesday 8/12/20
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
✅ 61 kj
Tuesday 1/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Friday 1/29/21
✅ 138 kj
Saturday 1/23/21
30 min Carnival Celebration Ride
Ally Love
147 kj
Tuesday 1/19/21
✅ 164 kj
Saturday 9/5/20
15 min Soul Music Ride
Ally Love
✅ 73 kj
Wednesday 11/11/20
55 kj
Saturday 3/21/20
30 min Diana Ross Ride
Ally Love
95 kj
Friday 11/6/20
✅ 149 kj
Monday 2/18/19