Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
194kj
0rpm
0%
0mph
Tuesday 2/22/22 @ 12:1 AM
147kj
73rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:34 PM
309kj
0rpm
0%
0mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 3/11/22 @ 2:0 PM
236kj
0rpm
0%
0mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 4/17/21 @ 7:19 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:2 PM
258kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:25 PM
290kj
0rpm
0%
0mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 10/18/20 @ 2:50 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
194 kj
Tuesday 11/10/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
147 kj
Tuesday 2/22/22
309 kj
Wednesday 3/30/22
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
236 kj
Friday 3/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
kj
Wednesday 3/17/21
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
kj
Saturday 4/17/21
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 11/28/20
290 kj
Saturday 10/10/20
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
kj
Sunday 10/18/20