Shake and Bake

Workouts

Sunday 6/14/20 @ 5:6 AM
182kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 AM
βœ…
195kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 11:23 AM
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 2:8 AM
βœ…
191kj
80rpm
39%
16mph
Monday 10/19/20 @ 3:27 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/21/20 @ 3:1 AM
191kj
89rpm
43%
20mph
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 AM
βœ…
161kj
86rpm
35%
15mph
Monday 4/20/20 @ 7:5 PM
238kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/5/20 @ 1:46 AM
βœ…
276kj
75rpm
40%
16mph
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:5 AM
βœ…
161kj
83rpm
35%
15mph
Thursday 4/16/20 @ 5:35 PM
146kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 8/23/20 @ 7:53 PM
βœ…
178kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 9:23 PM
213kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/22/20 @ 3:45 PM
βœ…
242kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 6:41 PM
βœ…
47kj
74rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 1:2 AM
42kj
68rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 6/14/20
βœ… 195 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/8/20
βœ… 191 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 10/19/20
243 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Tuesday 7/28/20
191 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 4/10/20
βœ… 161 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
238 kj
Monday 4/20/20
βœ… 276 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 4/30/20
βœ… 161 kj
Wednesday 9/2/20
30 min Power Zone Ride
Olivia Amato
146 kj
Thursday 4/16/20
βœ… 178 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 4/15/20
βœ… 242 kj
Saturday 8/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 4/14/20
42 kj
Friday 8/21/20