Shake and Bake

Workouts

Sunday 6/14/20 @ 5:6 AM
βœ…
182kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Tuesday 4/7/20 @ 6:46 PM
139kj
77rpm
42%
17mph
20 min FTP Test Ride
Olivia Amato
Saturday 1/18/20 @ 8:1 PM
βœ…
173kj
0rpm
0%
0mph
Saturday 5/1/21 @ 4:20 PM
βœ…
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 6:38 PM
225kj
76rpm
36%
15mph
Friday 4/10/20 @ 4:45 PM
βœ…
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Thursday 6/25/20 @ 3:41 AM
βœ…
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:49 AM
116kj
85rpm
30%
13mph
Monday 6/1/20 @ 2:17 AM
βœ…
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
Saturday 5/30/20 @ 5:45 PM
βœ…
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
Monday 4/13/20 @ 12:11 AM
βœ…
211kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:35 PM
βœ…
146kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
βœ…
427kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Sunday 6/14/20
94 kj
Tuesday 5/9/23
20 min FTP Test Ride
Olivia Amato
139 kj
Tuesday 4/7/20
βœ… 173 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Saturday 5/1/21
225 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 137 kj
Friday 4/10/20
122 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 153 kj
Thursday 6/25/20
116 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 6/1/20
196 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Saturday 5/30/20
102 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
βœ… 211 kj
Monday 4/13/20
kj
Sunday 4/26/20
30 min Power Zone Ride
Olivia Amato
βœ… 146 kj
Thursday 4/16/20
kj
Saturday 2/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Saturday 2/8/20
βœ… 427 kj
Sunday 2/9/20