Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 3:47 PM
βœ…
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
244kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Friday 7/24/20 @ 4:19 PM
βœ…
292kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:10 PM
βœ…
537kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:47 AM
βœ…
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:23 AM
βœ…
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 7:50 PM
βœ…
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 9:6 PM
219kj
72rpm
46%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 5/30/18 @ 11:48 PM
βœ…
261kj
67rpm
51%
19mph
Thursday 3/15/18 @ 2:34 AM
βœ…
178kj
86rpm
36%
16mph
30 min Low Impact Ride
Ally Love
Monday 1/29/18 @ 1:44 AM
132kj
65rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 308 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 7/22/20
136 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
βœ… 244 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Friday 7/24/20
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Saturday 7/18/20
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Tuesday 7/7/20
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Wednesday 7/8/20
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 7/9/20
kj
Sunday 7/12/20
30 min Hip Hop Ride
Ally Love
219 kj
Tuesday 5/29/18
βœ… 261 kj
Wednesday 5/30/18
30 min Low Impact Ride
Ally Love
βœ… 178 kj
Thursday 3/15/18
132 kj
Monday 1/29/18