Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:58 AM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Tuesday 6/23/20 @ 1:26 AM
βœ…
157kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Tuesday 7/21/20 @ 1:39 AM
βœ…
99kj
59rpm
35%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Saturday 2/27/21 @ 6:27 PM
βœ…
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Tuesday 6/30/20 @ 12:28 AM
βœ…
151kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
244kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Tuesday 5/12/20 @ 1:34 AM
βœ…
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:57 PM
118kj
75rpm
27%
11mph
Thursday 4/9/20 @ 4:18 PM
βœ…
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 4/24/20 @ 1:59 PM
βœ…
229kj
87rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
136 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 157 kj
Tuesday 6/23/20
93 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 99 kj
Tuesday 7/21/20
87 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 308 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 151 kj
Tuesday 6/30/20
71 kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
βœ… 239 kj
Thursday 4/30/20
118 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
βœ… 244 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Tuesday 5/12/20
118 kj
Tuesday 7/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 83 kj
Thursday 4/9/20
43 kj
Sunday 6/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 229 kj
Friday 4/24/20
108 kj
Friday 4/24/20