Shake and Bake

Workouts

Monday 2/20/23 @ 2:48 AM
βœ…
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph
Wednesday 4/28/21 @ 2:34 AM
βœ…
189kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 1:9 PM
158kj
75rpm
37%
15mph
Wednesday 7/22/20 @ 3:47 PM
βœ…
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
Thursday 7/9/20 @ 7:50 PM
βœ…
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 2:58 AM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
Thursday 4/30/20 @ 1:35 AM
βœ…
142kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
Tuesday 6/23/20 @ 1:26 AM
βœ…
157kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Tuesday 4/14/20 @ 6:41 PM
βœ…
47kj
74rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Thursday 4/9/20 @ 4:18 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
βœ…
103kj
83rpm
35%
15mph
Thursday 4/30/20 @ 11:20 PM
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 5:21 AM
βœ…
286kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Monday 2/20/23
122 kj
Tuesday 10/6/20
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 189 kj
Wednesday 4/28/21
158 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 7/22/20
151 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 7/9/20
315 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
223 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 142 kj
Thursday 4/30/20
138 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 157 kj
Tuesday 6/23/20
137 kj
Sunday 11/29/20
10 min Low Impact Ride
Matt Wilpers
βœ… 47 kj
Tuesday 4/14/20
40 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 4/9/20
βœ… 103 kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
239 kj
Thursday 4/30/20
βœ… 286 kj
Friday 6/5/20