Shake and Bake

Workouts

Friday 11/29/19 @ 5:50 PM
190kj
68rpm
44%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/27/19 @ 7:21 PM
249kj
72rpm
48%
18mph
Saturday 9/21/19 @ 8:15 PM
204kj
64rpm
47%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 1:22 AM
245kj
70rpm
49%
18mph
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
387kj
74rpm
48%
19mph
Thursday 8/29/19 @ 10:18 AM
172kj
78rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/27/19 @ 3:31 AM
212kj
83rpm
41%
17mph
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 3:25 PM
223kj
72rpm
47%
17mph
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 8:50 PM
283kj
77rpm
41%
16mph
Friday 5/3/19 @ 10:40 AM
183kj
73rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 5/18/19 @ 3:53 AM
187kj
79rpm
40%
16mph
Monday 4/1/19 @ 10:49 AM
22kj
67rpm
35%
12mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 12:20 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 10:29 AM
238kj
77rpm
37%
15mph
45 min Live DJ Ride
Ally Love
Tuesday 3/19/19 @ 2:53 AM
295kj
82rpm
40%
17mph
Friday 3/8/19 @ 11:23 AM
160kj
76rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 3/7/19 @ 3:23 PM
225kj
83rpm
42%
18mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
190 kj
Friday 11/29/19
249 kj
Wednesday 11/27/19
30 min HIIT Ride
Tunde Oyeneyin
204 kj
Saturday 9/21/19
245 kj
Tuesday 9/17/19
45 min Premiere Ride
Tunde Oyeneyin
285 kj
Thursday 9/12/19
387 kj
Wednesday 9/11/19
30 min Diana Ross Ride
Ally Love
172 kj
Thursday 8/29/19
212 kj
Wednesday 2/27/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 8/15/19
223 kj
Saturday 8/10/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Sunday 6/23/19
283 kj
Saturday 6/22/19
30 min Hip Hop Ride
Ally Love
183 kj
Friday 5/3/19
187 kj
Saturday 5/18/19
30 min Hip Hop Ride
Ally Love
22 kj
Monday 4/1/19
kj
Wednesday 9/19/18
45 min Live DJ Ride
Ally Love
238 kj
Thursday 3/14/19
295 kj
Tuesday 3/19/19
30 min Hip Hop Ride
Ally Love
160 kj
Friday 3/8/19
225 kj
Thursday 3/7/19