Shake and Bake

Workouts

Saturday 12/14/19 @ 1:21 PM
200kj
67rpm
46%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 5/7/20 @ 11:46 AM
201kj
66rpm
47%
16mph
Saturday 7/6/19 @ 12:47 PM
123kj
77rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 2:34 PM
195kj
81rpm
47%
20mph
Sunday 9/15/19 @ 1:11 AM
295kj
65rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:59 AM
388kj
71rpm
49%
19mph
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
103kj
58rpm
32%
10mph
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 3:50 PM
215kj
73rpm
45%
17mph
Saturday 4/13/19 @ 12:54 PM
198kj
68rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/22/19 @ 1:12 AM
227kj
67rpm
48%
17mph
Monday 5/13/19 @ 10:29 AM
281kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:51 PM
355kj
72rpm
47%
18mph
Friday 3/8/19 @ 11:23 AM
160kj
76rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Friday 3/29/19 @ 10:13 PM
184kj
81rpm
39%
16mph
Friday 3/29/19 @ 1:9 AM
194kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/26/19 @ 1:31 AM
212kj
81rpm
41%
17mph
Monday 3/11/19 @ 10:20 AM
186kj
67rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 10:37 PM
168kj
70rpm
41%
16mph

Workouts

30 min HIIT Ride
Robin Arzón
200 kj
Saturday 12/14/19
201 kj
Thursday 5/7/20
20 min HIIT Ride
Alex Toussaint
123 kj
Saturday 7/6/19
195 kj
Monday 4/13/20
45 min R&B Ride
Alex Toussaint
295 kj
Sunday 9/15/19
388 kj
Wednesday 9/4/19
45 min Premiere Ride
Tunde Oyeneyin
285 kj
Thursday 9/12/19
103 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Wednesday 7/10/19
215 kj
Thursday 7/4/19
30 min HIIT Ride
Robin Arzón
198 kj
Saturday 4/13/19
227 kj
Wednesday 5/22/19
45 min Club Bangers Ride
Alex Toussaint
281 kj
Monday 5/13/19
355 kj
Saturday 5/11/19
30 min Hip Hop Ride
Ally Love
160 kj
Friday 3/8/19
184 kj
Friday 3/29/19
30 min Hip Hop Ride
Alex Toussaint
194 kj
Friday 3/29/19
212 kj
Tuesday 3/26/19
30 min Hip Hop Ride
Ally Love
186 kj
Monday 3/11/19
168 kj
Thursday 2/7/19