Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
285kj
71rpm
43%
16mph
Wednesday 10/30/19 @ 10:46 AM
146kj
70rpm
47%
17mph
20 min Boss Ride
Ally Love
Monday 10/7/19 @ 9:33 AM
213kj
68rpm
55%
20mph
Monday 8/19/19 @ 10:22 AM
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/19/19 @ 9:28 AM
223kj
69rpm
47%
17mph
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Saturday 7/27/19 @ 1:18 PM
187kj
77rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 6/20/19 @ 9:29 AM
198kj
68rpm
46%
17mph
Wednesday 5/1/19 @ 10:28 AM
57kj
79rpm
36%
14mph
30 min Tabata Ride
Alex Toussaint
Wednesday 6/26/19 @ 9:31 AM
243kj
74rpm
46%
18mph
Saturday 4/20/19 @ 3:51 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 10:25 PM
141kj
74rpm
44%
17mph
Monday 3/18/19 @ 10:27 AM
190kj
74rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 9:30 AM
152kj
66rpm
42%
15mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
130 kj
Tuesday 7/28/20
285 kj
Wednesday 7/22/20
20 min Boss Ride
Ally Love
146 kj
Wednesday 10/30/19
213 kj
Monday 10/7/19
30 min Hip Hop Ride
Robin Arzón
170 kj
Monday 8/19/19
223 kj
Monday 8/19/19
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
162 kj
Saturday 8/3/19
30 min Hip Hop Ride
Ally Love
187 kj
Saturday 7/27/19
198 kj
Thursday 6/20/19
30 min Tabata Ride
Alex Toussaint
57 kj
Wednesday 5/1/19
243 kj
Wednesday 6/26/19
20 min 90s Hip Hop Ride
Robin Arzón
kj
Saturday 4/20/19
141 kj
Sunday 6/23/19
30 min Hip Hop Ride
Ally Love
190 kj
Monday 3/18/19
152 kj
Friday 5/31/19