Shake and Bake

Workouts

Monday 8/19/19 @ 10:22 AM
170kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/21/19 @ 11:41 PM
189kj
81rpm
38%
16mph
Thursday 5/9/19 @ 10:18 AM
181kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/18/19 @ 12:14 PM
189kj
73rpm
41%
16mph
Friday 4/5/19 @ 10:9 AM
271kj
71rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Friday 4/26/19 @ 11:7 AM
kj
rpm
%
0mph
Thursday 4/18/19 @ 10:23 AM
183kj
76rpm
40%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 12:57 AM
148kj
78rpm
36%
15mph
Monday 3/18/19 @ 10:27 AM
190kj
74rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 2/17/19 @ 7:19 PM
192kj
76rpm
41%
16mph
Sunday 3/17/19 @ 2:42 PM
141kj
75rpm
36%
14mph
45 min Hip Hop Ride
Ally Love
Sunday 2/10/19 @ 2:23 PM
275kj
81rpm
38%
16mph
Wednesday 3/13/19 @ 10:30 AM
170kj
75rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 1:54 AM
191kj
78rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
170 kj
Monday 8/19/19
189 kj
Wednesday 8/21/19
30 min Hip Hop Ride
Robin Arzón
181 kj
Thursday 5/9/19
189 kj
Saturday 5/18/19
45 min R&B Ride
Alex Toussaint
271 kj
Friday 4/5/19
kj
Friday 4/26/19
30 min Low Impact Ride
Alex Toussaint
183 kj
Thursday 4/18/19
148 kj
Friday 2/1/19
30 min Hip Hop Ride
Ally Love
190 kj
Monday 3/18/19
192 kj
Sunday 2/17/19
45 min Hip Hop Ride
Ally Love
141 kj
Sunday 3/17/19
275 kj
Sunday 2/10/19
30 min Hip Hop Ride
Ally Love
170 kj
Wednesday 3/13/19
191 kj
Wednesday 1/9/19