Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 1:45 AM
244kj
75rpm
46%
18mph
Saturday 7/27/19 @ 1:18 PM
187kj
77rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 6/26/19 @ 12:57 PM
175kj
79rpm
38%
16mph
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 5:52 PM
51kj
88rpm
35%
16mph
Friday 1/17/20 @ 11:46 AM
162kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/7/20 @ 2:47 PM
190kj
77rpm
41%
16mph
Monday 9/16/19 @ 10:43 AM
175kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 1:47 PM
188kj
82rpm
38%
16mph
Sunday 11/3/19 @ 4:38 PM
330kj
79rpm
42%
17mph
45 min Sundays with Love
Ally Love
Monday 11/18/19 @ 3:0 PM
293kj
82rpm
39%
17mph
Tuesday 10/1/19 @ 12:13 AM
256kj
61rpm
45%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 11:32 PM
234kj
59rpm
42%
14mph
Sunday 9/15/19 @ 3:41 PM
244kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 12:32 PM
210kj
58rpm
41%
13mph
Thursday 5/30/19 @ 10:41 AM
202kj
72rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/13/19 @ 12:47 PM
329kj
0rpm
0%
0mph
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 6:40 PM
13kj
40rpm
31%
9mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
244 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Ally Love
187 kj
Saturday 7/27/19
175 kj
Wednesday 6/26/19
30 min Hip Hop Ride
Kendall Toole
232 kj
Saturday 11/2/19
51 kj
Friday 1/29/21
30 min Hip Hop Ride
Kendall Toole
162 kj
Friday 1/17/20
190 kj
Friday 2/7/20
30 min Hip Hop Ride
Robin Arzón
175 kj
Monday 9/16/19
188 kj
Wednesday 1/8/20
45 min Sundays with Love
Ally Love
330 kj
Sunday 11/3/19
293 kj
Monday 11/18/19
45 min Hip Hop Ride
Tunde Oyeneyin
256 kj
Tuesday 10/1/19
234 kj
Saturday 9/28/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
244 kj
Sunday 9/15/19
210 kj
Wednesday 9/18/19
30 min Hip Hop Ride
Robin Arzón
202 kj
Thursday 5/30/19
329 kj
Tuesday 8/13/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Sunday 6/23/19
13 kj
Sunday 6/23/19