Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Wednesday 10/9/19 @ 10:20 AM
311kj
66rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 11:8 PM
349kj
61rpm
51%
17mph
Thursday 9/19/19 @ 12:3 AM
301kj
67rpm
45%
16mph
45 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 11:23 PM
366kj
70rpm
48%
18mph
Sunday 5/26/19 @ 1:51 AM
192kj
84rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 1:2 AM
222kj
82rpm
42%
17mph
Thursday 4/18/19 @ 10:23 AM
183kj
76rpm
40%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph
Wednesday 4/3/19 @ 10:42 AM
168kj
77rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 9/2/18 @ 12:55 AM
198kj
79rpm
40%
17mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
130 kj
Tuesday 7/28/20
234 kj
Wednesday 7/22/20
45 min Tabata Ride
Robin Arzón
311 kj
Wednesday 10/9/19
349 kj
Wednesday 10/9/19
45 min Pop Ride
Tunde Oyeneyin
301 kj
Thursday 9/19/19
366 kj
Monday 9/16/19
30 min 90s Hip Hop Ride
Robin Arzón
192 kj
Sunday 5/26/19
222 kj
Wednesday 6/5/19
30 min Low Impact Ride
Alex Toussaint
183 kj
Thursday 4/18/19
29 kj
Friday 2/1/19
30 min Hip Hop Ride
Ally Love
168 kj
Wednesday 4/3/19
198 kj
Sunday 9/2/18