Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Sunday 12/6/20 @ 4:3 PM
✅
512kj
87rpm
45%
20mph
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
Saturday 3/12/22 @ 8:14 PM
✅
453kj
84rpm
46%
20mph
Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
Thursday 1/21/21 @ 11:21 PM
✅
482kj
81rpm
49%
20mph
Sunday 3/12/23 @ 3:53 PM
381kj
97rpm
38%
19mph
Saturday 3/11/23 @ 11:14 AM
✅
451kj
85rpm
45%
20mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
Saturday 6/27/20 @ 10:57 AM
✅
494kj
86rpm
47%
21mph
Friday 7/30/21 @ 10:3 PM
253kj
90rpm
41%
19mph
Monday 7/12/21 @ 11:34 PM
✅
296kj
90rpm
43%
20mph
Monday 5/17/21 @ 4:23 PM
408kj
90rpm
42%
19mph
Wednesday 5/19/21 @ 8:52 PM
✅
461kj
85rpm
44%
19mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
Thursday 4/9/20 @ 3:13 PM
✅
495kj
85rpm
47%
20mph
Wednesday 4/17/19 @ 3:3 PM
504kj
93rpm
45%
21mph
Saturday 4/13/19 @ 10:51 AM
✅
522kj
85rpm
48%
21mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
Monday 3/18/19 @ 9:39 AM
✅
502kj
83rpm
48%
21mph
Workouts
427
kj
Monday 3/14/22
410
kj
Monday 1/18/21
381
kj
Sunday 3/12/23
398
kj
Thursday 11/11/21
253
kj
Friday 7/30/21