Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 5:53 PM
245kj
92rpm
40%
18mph
Tuesday 7/21/20 @ 10:0 PM
✅
313kj
94rpm
43%
20mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Saturday 2/13/21 @ 6:59 PM
✅
612kj
90rpm
44%
20mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Thursday 1/21/21 @ 8:32 PM
392kj
82rpm
44%
19mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Wednesday 10/6/21 @ 6:4 PM
✅
523kj
94rpm
40%
19mph
Saturday 10/9/21 @ 7:47 PM
509kj
89rpm
41%
19mph
Sunday 10/3/21 @ 9:54 PM
✅
411kj
92rpm
41%
19mph
Monday 10/4/21 @ 5:38 PM
404kj
92rpm
41%
19mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Thursday 8/29/19 @ 7:36 PM
✅
644kj
90rpm
45%
20mph
Monday 5/17/21 @ 4:23 PM
✅
408kj
90rpm
42%
19mph
Monday 5/17/21 @ 7:45 PM
405kj
88rpm
42%
19mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 8:59 PM
✅
469kj
85rpm
46%
20mph
Workouts
245
kj
Wednesday 8/26/20
518
kj
Friday 2/12/21
392
kj
Thursday 1/21/21
430
kj
Monday 2/8/21
509
kj
Saturday 10/9/21