Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Monday 10/5/20 @ 11:13 PM
✅
676kj
83rpm
54%
23mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Monday 1/27/20 @ 11:39 PM
✅
630kj
84rpm
53%
23mph
Wednesday 7/27/22 @ 3:49 PM
376kj
92rpm
40%
19mph
Friday 3/19/21 @ 8:58 PM
✅
659kj
83rpm
54%
23mph
Tuesday 7/2/19 @ 5:49 PM
621kj
88rpm
42%
20mph
Thursday 5/30/19 @ 12:35 PM
✅
809kj
88rpm
50%
22mph
Wednesday 10/6/21 @ 6:4 PM
523kj
94rpm
40%
19mph
Wednesday 10/14/20 @ 9:42 PM
✅
867kj
81rpm
55%
23mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Wednesday 8/7/19 @ 12:12 AM
✅
738kj
88rpm
50%
22mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Thursday 8/13/20 @ 10:4 AM
✅
412kj
88rpm
50%
22mph
Saturday 12/5/20 @ 12:8 AM
567kj
88rpm
43%
19mph
Friday 10/2/20 @ 8:30 PM
✅
891kj
80rpm
56%
23mph
Monday 2/18/19 @ 6:39 PM
425kj
84rpm
40%
17mph
Saturday 2/23/19 @ 4:0 PM
✅
758kj
86rpm
49%
22mph
Thursday 9/27/18 @ 10:8 PM
321kj
85rpm
40%
17mph
Friday 10/5/18 @ 12:52 PM
✅
544kj
90rpm
47%
21mph
Workouts
430
kj
Monday 2/8/21
376
kj
Wednesday 7/27/22
523
kj
Wednesday 10/6/21
270
kj
Wednesday 5/12/21
321
kj
Thursday 9/27/18