Shake and Bake

Workouts

Wednesday 1/25/23 @ 10:14 PM
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Monday 10/31/22 @ 9:34 PM
164kj
92rpm
40%
18mph
20 min 2000s Ride
Sam Yo
Monday 10/31/22 @ 10:30 AM
75kj
74rpm
32%
13mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Thursday 2/25/21 @ 6:12 PM
63kj
98rpm
35%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:3 PM
47kj
75rpm
36%
14mph
Wednesday 5/1/19 @ 6:44 PM
449kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Thursday 2/1/18 @ 6:16 PM
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Sunday 7/14/19 @ 5:19 PM
72kj
81rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 12:41 PM
52kj
83rpm
36%
15mph
Wednesday 7/17/19 @ 4:16 PM
314kj
89rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Sunday 7/14/19 @ 5:31 PM
456kj
91rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Monday 5/6/19 @ 2:22 PM
315kj
85rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 1/25/23
115 kj
Thursday 1/26/23
20 min 2000s Ride
Sam Yo
164 kj
Monday 10/31/22
75 kj
Monday 10/31/22
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/16/20
293 kj
Tuesday 11/17/20
10 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 2/25/21
47 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Wednesday 5/1/19
259 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Thursday 2/1/18
252 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 7/14/19
52 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/17/19
215 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 7/14/19
313 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/6/19
189 kj
Monday 5/6/19