Shake and Bake

Workouts

Monday 5/31/21 @ 5:44 PM
382kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/28/20 @ 6:22 PM
✅
454kj
91rpm
43%
20mph
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 8:50 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:12 AM
452kj
89rpm
44%
20mph
Sunday 2/18/18 @ 5:38 PM
459kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 1:56 PM
✅
503kj
84rpm
49%
21mph
Monday 4/8/19 @ 4:41 PM
✅
453kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 6:15 PM
427kj
80rpm
47%
20mph
Friday 3/29/19 @ 2:58 PM
418kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:55 AM
✅
644kj
82rpm
47%
20mph
Saturday 3/30/19 @ 12:30 AM
316kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/31/19 @ 11:41 PM
✅
491kj
85rpm
48%
21mph
Friday 1/19/18 @ 5:32 PM
437kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 4:29 PM
✅
515kj
90rpm
46%
21mph
Tuesday 2/20/18 @ 2:35 PM
261kj
84rpm
44%
19mph
30 min Funk Ride
Emma Lovewell
Saturday 3/2/19 @ 8:52 PM
✅
383kj
89rpm
50%
22mph
Monday 2/12/18 @ 1:41 PM
✅
603kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 11:12 AM
548kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Monday 5/31/21
✅ 454 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 11/4/20
kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 4/9/19
452 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/18/18
✅ 503 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Monday 4/8/19
427 kj
Tuesday 2/26/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 3/29/19
✅ 644 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Saturday 3/30/19
✅ 491 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Friday 1/19/18
✅ 515 kj
Wednesday 3/20/19
30 min Funk Ride
Emma Lovewell
261 kj
Tuesday 2/20/18
✅ 383 kj
Saturday 3/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 2/12/18
548 kj
Monday 2/11/19