Shake and Bake

Workouts

Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Thursday 8/29/19 @ 1:50 PM
✅
588kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Sunday 3/22/20 @ 4:9 PM
✅
97kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Sunday 6/2/19 @ 6:16 PM
✅
574kj
83rpm
43%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
392kj
72rpm
44%
17mph
Saturday 1/5/19 @ 9:28 PM
✅
340kj
82rpm
42%
18mph
45 min 70s Ride
Hannah Corbin
Thursday 1/3/19 @ 6:16 PM
279kj
74rpm
42%
16mph
Sunday 5/27/18 @ 7:43 PM
✅
612kj
87rpm
46%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Wednesday 4/11/18 @ 3:16 PM
✅
429kj
81rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph
Wednesday 3/29/17 @ 2:15 PM
✅
602kj
88rpm
45%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/7/18 @ 12:24 PM
397kj
79rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 7/2/19
476 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/16/20
358 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Thursday 8/29/19
473 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Wednesday 5/22/19
323 kj
Monday 9/23/19
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Sunday 3/22/20
77 kj
Tuesday 7/14/20
60 min My Mixtape Ride
Jenn Sherman
✅ 574 kj
Sunday 6/2/19
392 kj
Sunday 3/31/19
45 min 70s Ride
Hannah Corbin
✅ 340 kj
Saturday 1/5/19
279 kj
Thursday 1/3/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 612 kj
Sunday 5/27/18
417 kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 429 kj
Wednesday 4/11/18
236 kj
Tuesday 4/10/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 602 kj
Wednesday 3/29/17
397 kj
Saturday 4/7/18