Shake and Bake
Workouts
Wednesday 11/16/22 @ 6:59 PM
✅
498kj
95rpm
39%
18mph
Thursday 11/24/22 @ 3:15 PM
369kj
80rpm
39%
16mph
Monday 1/10/22 @ 7:56 PM
✅
398kj
93rpm
41%
19mph
Monday 3/23/20 @ 6:14 PM
270kj
88rpm
36%
16mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Saturday 12/5/20 @ 12:8 AM
✅
567kj
88rpm
43%
19mph
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Wednesday 9/9/20 @ 5:40 PM
✅
288kj
93rpm
42%
20mph
Tuesday 9/8/20 @ 5:41 PM
187kj
86rpm
38%
16mph
Tuesday 6/2/20 @ 5:32 PM
✅
404kj
93rpm
41%
19mph
Friday 6/5/20 @ 3:57 PM
273kj
85rpm
37%
16mph
Sunday 11/17/19 @ 9:24 PM
✅
238kj
87rpm
41%
18mph
Thursday 11/21/19 @ 5:30 PM
173kj
88rpm
35%
16mph
Monday 2/17/20 @ 9:0 PM
✅
245kj
91rpm
40%
18mph
Saturday 10/26/19 @ 3:3 PM
200kj
90rpm
37%
17mph
Workouts
369
kj
Thursday 11/24/22
270
kj
Monday 3/23/20
277
kj
Thursday 4/30/20
196
kj
Tuesday 4/7/20
187
kj
Tuesday 9/8/20
173
kj
Thursday 11/21/19
200
kj
Saturday 10/26/19