Shake and Bake
Workouts
Monday 1/30/23 @ 10:21 PM
378kj
91rpm
40%
19mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Friday 11/3/23 @ 3:27 PM
✅
507kj
91rpm
41%
19mph
Saturday 11/11/23 @ 1:19 PM
487kj
66rpm
50%
18mph
Monday 3/13/23 @ 3:29 PM
✅
279kj
98rpm
40%
19mph
Saturday 3/11/23 @ 1:22 PM
265kj
72rpm
48%
19mph
Friday 1/29/21 @ 7:41 PM
390kj
94rpm
40%
19mph
Thursday 10/21/21 @ 12:4 PM
✅
400kj
71rpm
50%
19mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
Saturday 12/19/20 @ 9:1 PM
✅
678kj
73rpm
53%
21mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Thursday 6/15/17 @ 8:43 PM
682kj
87rpm
48%
21mph
Sunday 6/16/19 @ 11:27 AM
✅
717kj
78rpm
52%
21mph
Saturday 7/22/17 @ 3:58 PM
481kj
93rpm
44%
20mph
Thursday 9/27/18 @ 11:27 AM
✅
501kj
79rpm
49%
20mph
Monday 3/26/18 @ 10:22 AM
✅
438kj
89rpm
44%
20mph
Tuesday 3/27/18 @ 11:33 AM
427kj
77rpm
48%
19mph
Tuesday 10/25/16 @ 12:30 PM
375kj
80rpm
45%
18mph
Tuesday 12/13/16 @ 12:22 PM
✅
385kj
81rpm
44%
19mph
Workouts
487
kj
Saturday 11/11/23
265
kj
Saturday 3/11/23
527
kj
Saturday 12/19/20
387
kj
Tuesday 4/28/20
682
kj
Thursday 6/15/17
427
kj
Tuesday 3/27/18