Shake and Bake
Workouts
Friday 4/30/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 4:16 PM
✅
252kj
80rpm
44%
18mph
Monday 7/6/20 @ 2:55 PM
✅
402kj
85rpm
42%
18mph
Thursday 4/1/21 @ 10:15 AM
399kj
92rpm
40%
18mph
Thursday 11/19/20 @ 3:20 PM
✅
234kj
89rpm
39%
18mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
Monday 7/13/20 @ 2:32 PM
364kj
89rpm
39%
18mph
Wednesday 10/31/18 @ 10:4 AM
✅
458kj
85rpm
44%
19mph
Thursday 4/2/20 @ 2:24 PM
204kj
82rpm
40%
17mph
Sunday 4/19/20 @ 3:20 PM
✅
238kj
78rpm
44%
18mph
Monday 1/27/20 @ 2:45 PM
374kj
85rpm
42%
18mph
Saturday 2/1/20 @ 3:16 PM
✅
417kj
86rpm
43%
19mph
Monday 6/10/19 @ 3:4 PM
360kj
83rpm
41%
18mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Thursday 5/2/19 @ 2:45 PM
346kj
82rpm
41%
17mph
Tuesday 9/25/18 @ 9:57 AM
✅
413kj
86rpm
42%
19mph
Wednesday 1/16/19 @ 2:57 PM
422kj
82rpm
41%
17mph
Saturday 11/25/17 @ 3:36 PM
✅
580kj
88rpm
44%
20mph
Tuesday 1/8/19 @ 3:21 PM
314kj
86rpm
39%
17mph
Saturday 1/12/19 @ 6:44 PM
✅
413kj
83rpm
44%
19mph
Workouts
213
kj
Tuesday 10/20/20
364
kj
Monday 7/13/20
422
kj
Wednesday 1/16/19
314
kj
Tuesday 1/8/19