Shake and Bake
Workouts
Saturday 11/16/19 @ 6:9 PM
234kj
83rpm
41%
18mph
Wednesday 6/7/23 @ 11:9 AM
✅
303kj
85rpm
45%
20mph
Monday 11/16/20 @ 3:53 PM
391kj
87rpm
42%
19mph
Monday 6/28/21 @ 10:43 AM
✅
500kj
86rpm
47%
20mph
Friday 12/4/20 @ 3:35 PM
510kj
84rpm
42%
18mph
Saturday 4/16/22 @ 11:11 AM
✅
657kj
85rpm
47%
20mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Monday 10/18/21 @ 10:54 AM
✅
462kj
85rpm
46%
20mph
Friday 12/11/20 @ 3:37 PM
520kj
82rpm
44%
19mph
Thursday 5/27/21 @ 10:30 AM
✅
650kj
84rpm
47%
20mph
Monday 3/23/20 @ 2:51 PM
369kj
90rpm
40%
18mph
Monday 5/10/21 @ 10:21 AM
✅
437kj
87rpm
44%
20mph
Tuesday 2/16/21 @ 8:55 PM
241kj
90rpm
40%
18mph
Saturday 4/24/21 @ 10:31 AM
✅
290kj
93rpm
42%
20mph
Friday 2/26/21 @ 2:47 PM
502kj
83rpm
42%
18mph
Saturday 2/27/21 @ 12:27 PM
✅
633kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 4:19 PM
228kj
85rpm
40%
18mph
Friday 2/26/21 @ 12:46 PM
✅
272kj
89rpm
42%
19mph
Monday 2/1/21 @ 3:38 PM
388kj
83rpm
43%
18mph
Monday 2/1/21 @ 11:32 AM
✅
469kj
85rpm
46%
20mph
Workouts
316
kj
Monday 6/3/19
369
kj
Monday 3/23/20
241
kj
Tuesday 2/16/21
228
kj
Wednesday 2/24/21