Shake and Bake

Workouts

Monday 12/21/20 @ 4:3 PM
✅
158kj
87rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 2:56 PM
77kj
75rpm
34%
13mph
Monday 9/16/19 @ 3:7 PM
✅
186kj
83rpm
44%
19mph
20 min HIIT Ride
Ally Love
Tuesday 12/29/20 @ 5:35 PM
91kj
66rpm
39%
14mph
Wednesday 9/23/20 @ 2:17 PM
✅
213kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 5:34 PM
126kj
63rpm
40%
14mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
Friday 10/25/19 @ 3:27 PM
✅
167kj
81rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 10:26 PM
81kj
69rpm
36%
13mph
Tuesday 10/8/19 @ 11:24 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 9:59 PM
35kj
74rpm
32%
13mph
Saturday 6/1/19 @ 3:23 PM
✅
153kj
66rpm
50%
18mph
20 min Climb Ride
Jennifer Jacobs
Saturday 9/28/19 @ 2:8 PM
113kj
55rpm
50%
16mph
Thursday 6/13/19 @ 4:25 PM
✅
301kj
78rpm
49%
20mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 4:27 PM
122kj
70rpm
36%
13mph
Friday 5/24/19 @ 1:52 PM
✅
193kj
72rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 5:58 PM
117kj
63rpm
38%
13mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 5:41 PM
126kj
72rpm
35%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 158 kj
Monday 12/21/20
77 kj
Tuesday 1/26/21
20 min HIIT Ride
Ally Love
✅ 186 kj
Monday 9/16/19
91 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 9/23/20
126 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
✅ 289 kj
Tuesday 8/18/20
115 kj
Wednesday 8/12/20
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Friday 10/25/19
81 kj
Tuesday 8/20/19
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Tuesday 10/8/19
35 kj
Thursday 9/19/19
20 min Climb Ride
Jennifer Jacobs
✅ 153 kj
Saturday 6/1/19
113 kj
Saturday 9/28/19
30 min Cher Ride
Ally Love
✅ 301 kj
Thursday 6/13/19
122 kj
Monday 6/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 193 kj
Friday 5/24/19
117 kj
Friday 5/17/19
30 min Pop Ride
Christine D'Ercole
✅ 245 kj
Tuesday 1/29/19
126 kj
Sunday 2/3/19