Shake and Bake
Workouts
Monday 1/18/21 @ 3:40 PM
✅
361kj
83rpm
42%
18mph
Friday 12/18/20 @ 3:15 PM
339kj
87rpm
40%
18mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Saturday 8/15/20 @ 3:41 PM
446kj
85rpm
40%
18mph
Tuesday 6/16/20 @ 2:35 PM
✅
246kj
86rpm
41%
18mph
Thursday 1/30/20 @ 3:39 PM
230kj
86rpm
40%
18mph
Friday 2/14/20 @ 3:27 PM
✅
493kj
85rpm
42%
18mph
Sunday 9/8/19 @ 6:55 PM
460kj
83rpm
42%
18mph
Saturday 12/28/19 @ 4:5 PM
✅
439kj
79rpm
42%
17mph
Saturday 8/31/19 @ 8:23 PM
410kj
77rpm
42%
17mph
Wednesday 3/27/19 @ 10:9 PM
45kj
79rpm
35%
14mph
Friday 4/6/18 @ 4:19 PM
✅
51kj
86rpm
35%
15mph
Thursday 5/16/19 @ 2:39 PM
✅
276kj
72rpm
50%
19mph
Monday 5/8/17 @ 1:8 PM
261kj
74rpm
49%
19mph
Thursday 2/14/19 @ 8:53 PM
✅
118kj
80rpm
43%
18mph
Wednesday 2/6/19 @ 4:14 PM
110kj
80rpm
43%
18mph
Monday 10/22/18 @ 12:37 AM
248kj
77rpm
39%
15mph
Wednesday 7/13/16 @ 1:23 PM
✅
358kj
81rpm
44%
18mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph
Workouts
339
kj
Friday 12/18/20
446
kj
Saturday 8/15/20
230
kj
Thursday 1/30/20
460
kj
Sunday 9/8/19
410
kj
Saturday 8/31/19
248
kj
Monday 10/22/18