Shake and Bake

Workouts

Saturday 1/2/21 @ 3:56 PM
✅
201kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/6/21 @ 11:17 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 4:10 PM
✅
292kj
83rpm
45%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/2/20 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 2:38 PM
✅
106kj
74rpm
33%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/11/20 @ 10:0 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:54 PM
✅
385kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 10:20 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 11:35 PM
✅
170kj
90rpm
40%
18mph
20 min Tabata Ride
Christine D'Ercole
Friday 10/11/19 @ 1:36 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 3:58 PM
✅
118kj
84rpm
37%
16mph
20 min Country Holiday Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 2:23 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
20 min Holiday Ride
Emma Lovewell
Monday 12/17/18 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 4:6 PM
✅
307kj
80rpm
41%
17mph
45 min Low Impact Ride
Emma Lovewell
Monday 12/3/18 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 201 kj
Saturday 1/2/21
kj
Wednesday 1/6/21
30 min Tabata Ride
Robin Arzón
✅ 292 kj
Tuesday 8/11/20
kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 289 kj
Tuesday 8/18/20
kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 106 kj
Wednesday 6/17/20
kj
Thursday 6/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 385 kj
Thursday 11/28/19
kj
Friday 11/29/19
20 min Tabata Ride
Christine D'Ercole
✅ 170 kj
Tuesday 10/8/19
kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 361 kj
Thursday 7/4/19
kj
Thursday 7/4/19
20 min Country Holiday Ride
Jennifer Jacobs
✅ 118 kj
Monday 12/17/18
kj
Tuesday 12/18/18
20 min Holiday Ride
Emma Lovewell
✅ 183 kj
Monday 12/10/18
kj
Monday 12/17/18
45 min Low Impact Ride
Emma Lovewell
✅ 307 kj
Wednesday 12/5/18
kj
Monday 12/3/18