Shake and Bake
Workouts
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Monday 12/6/21 @ 4:22 PM
✅
114kj
81rpm
43%
18mph
Tuesday 8/24/21 @ 3:26 PM
150kj
79rpm
43%
18mph
Thursday 8/19/21 @ 8:19 PM
✅
188kj
82rpm
46%
19mph
Friday 5/7/21 @ 3:9 PM
202kj
76rpm
43%
17mph
Friday 5/7/21 @ 5:25 PM
✅
254kj
82rpm
44%
19mph
Sunday 12/20/20 @ 4:23 PM
✅
401kj
80rpm
45%
19mph
Saturday 12/19/20 @ 7:34 PM
359kj
75rpm
45%
18mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Tuesday 6/2/20 @ 2:22 PM
371kj
87rpm
41%
18mph
Saturday 5/9/20 @ 4:35 PM
✅
391kj
89rpm
42%
19mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Monday 3/16/20 @ 1:59 PM
✅
258kj
88rpm
42%
19mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Thursday 5/2/19 @ 11:59 AM
✅
419kj
86rpm
44%
19mph
Saturday 3/2/19 @ 10:25 PM
192kj
84rpm
38%
17mph
Wednesday 2/13/19 @ 3:46 PM
✅
244kj
83rpm
43%
18mph
Friday 1/11/19 @ 3:12 PM
315kj
79rpm
42%
17mph
Monday 1/7/19 @ 6:53 PM
✅
419kj
81rpm
46%
19mph
Workouts
65
kj
Monday 12/13/21
150
kj
Tuesday 8/24/21
359
kj
Saturday 12/19/20
207
kj
Thursday 7/16/20
316
kj
Monday 6/3/19