Shake and Bake
Workouts
Saturday 1/21/23 @ 4:28 PM
✅
174kj
76rpm
39%
16mph
Monday 11/21/22 @ 12:44 PM
139kj
82rpm
34%
15mph
Friday 5/29/20 @ 2:58 PM
✅
108kj
88rpm
34%
15mph
Tuesday 4/28/20 @ 11:34 AM
99kj
90rpm
32%
15mph
Tuesday 4/28/20 @ 3:1 PM
✅
198kj
83rpm
38%
16mph
Thursday 4/30/20 @ 11:27 AM
160kj
83rpm
36%
15mph
Tuesday 10/15/19 @ 9:53 PM
✅
311kj
85rpm
46%
20mph
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
Thursday 8/22/19 @ 1:51 PM
✅
146kj
82rpm
41%
17mph
Monday 8/26/19 @ 11:9 AM
89kj
83rpm
33%
14mph
Friday 6/14/19 @ 2:14 PM
✅
171kj
83rpm
36%
16mph
Monday 6/17/19 @ 1:48 PM
127kj
81rpm
33%
14mph
Monday 5/6/19 @ 2:7 PM
✅
185kj
81rpm
39%
16mph
Tuesday 5/7/19 @ 11:8 AM
146kj
84rpm
34%
15mph
Tuesday 4/16/19 @ 1:56 PM
✅
178kj
54rpm
47%
14mph
Monday 4/8/19 @ 11:5 AM
162kj
70rpm
38%
14mph
Tuesday 1/29/19 @ 3:27 PM
✅
245kj
87rpm
41%
18mph
Monday 1/28/19 @ 8:57 PM
166kj
87rpm
34%
15mph
Friday 11/30/18 @ 3:7 PM
✅
271kj
80rpm
39%
16mph
Wednesday 10/31/18 @ 10:18 AM
217kj
81rpm
35%
15mph
Workouts
160
kj
Thursday 4/30/20
162
kj
Monday 4/8/19
217
kj
Wednesday 10/31/18