Shake and Bake
VS
Workouts
Tuesday 3/2/21 @ 5:23 PM
✅
384kj
86rpm
40%
18mph
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Wednesday 2/10/21 @ 4:18 PM
✅
487kj
80rpm
44%
18mph
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Monday 1/6/20 @ 3:31 PM
✅
199kj
84rpm
38%
17mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
Wednesday 4/17/19 @ 4:7 PM
✅
338kj
83rpm
40%
17mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Wednesday 3/20/19 @ 2:23 PM
✅
340kj
85rpm
39%
17mph
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Saturday 2/23/19 @ 3:54 PM
✅
342kj
82rpm
42%
18mph
Thursday 2/21/19 @ 1:57 AM
274kj
76rpm
41%
16mph
brown4girls
Denver #PZP
227
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
22
Workouts
302
kj
Wednesday 3/3/21
278
kj
Tuesday 1/4/22
278
kj
Wednesday 3/10/21
361
kj
Saturday 2/13/21
278
kj
Tuesday 2/9/21