Shake and Bake
Workouts
Monday 1/27/20 @ 2:45 PM
✅
374kj
85rpm
42%
18mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
Monday 10/21/19 @ 9:5 PM
✅
338kj
83rpm
42%
18mph
Sunday 11/24/19 @ 5:32 PM
116kj
77rpm
34%
14mph
Friday 3/1/19 @ 4:9 PM
✅
217kj
78rpm
51%
21mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Monday 2/25/19 @ 3:6 PM
✅
305kj
83rpm
40%
17mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 3:20 PM
✅
631kj
83rpm
40%
17mph
Saturday 2/23/19 @ 6:0 PM
326kj
80rpm
31%
13mph
Wednesday 2/6/19 @ 4:28 PM
✅
330kj
84rpm
40%
17mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Wednesday 1/23/19 @ 3:30 PM
✅
344kj
80rpm
43%
18mph
Thursday 1/24/19 @ 11:18 PM
170kj
74rpm
34%
13mph
Monday 1/21/19 @ 9:0 PM
✅
341kj
86rpm
40%
18mph
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
Tuesday 1/15/19 @ 3:44 PM
✅
306kj
81rpm
40%
17mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Monday 12/31/18 @ 5:31 PM
✅
37kj
85rpm
30%
13mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
Workouts
kj
Thursday 2/28/19
326
kj
Saturday 2/23/19
154
kj
Thursday 1/3/19