Shake and Bake

Workouts

Saturday 5/22/21 @ 3:38 PM
46kj
89rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:25 AM
βœ…
76kj
89rpm
39%
18mph
Saturday 2/27/21 @ 3:27 PM
βœ…
737kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Saturday 2/6/21 @ 3:59 PM
βœ…
616kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
Tuesday 8/18/20 @ 3:24 PM
βœ…
289kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Monday 7/13/20 @ 2:32 PM
βœ…
364kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
324kj
85rpm
37%
16mph
Friday 10/11/19 @ 12:52 AM
βœ…
265kj
86rpm
43%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
Monday 9/2/19 @ 3:22 PM
βœ…
333kj
86rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Friday 3/1/19 @ 4:9 PM
βœ…
217kj
78rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
203kj
86rpm
45%
20mph
Friday 2/22/19 @ 3:21 PM
224kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:26 PM
βœ…
269kj
78rpm
42%
17mph
Wednesday 2/6/19 @ 5:28 PM
βœ…
251kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph

Workouts

10 min Low Impact Ride
Ally Love
46 kj
Saturday 5/22/21
βœ… 76 kj
Tuesday 5/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Saturday 2/27/21
699 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 2/6/21
595 kj
Saturday 2/9/19
30 min Prince Ride
Ally & Emma
βœ… 289 kj
Tuesday 8/18/20
258 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 364 kj
Monday 7/13/20
324 kj
Wednesday 10/31/18
30 min The Jess King Experience
Jess King
βœ… 265 kj
Friday 10/11/19
190 kj
Sunday 10/13/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 333 kj
Monday 9/2/19
261 kj
Saturday 8/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Friday 3/1/19
203 kj
Monday 1/14/19
30 min Pop Ride
Cody Rigsby
224 kj
Friday 2/22/19
βœ… 269 kj
Friday 2/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 251 kj
Wednesday 2/6/19
246 kj
Wednesday 2/6/19