Shake and Bake
Workouts
Thursday 5/13/21 @ 6:19 PM
87kj
0rpm
0%
0mph
Monday 11/16/20 @ 12:6 PM
✅
141kj
62rpm
44%
14mph
Saturday 9/26/20 @ 2:39 PM
✅
131kj
43rpm
35%
10mph
Thursday 9/24/20 @ 11:30 AM
97kj
35rpm
45%
9mph
Tuesday 7/28/20 @ 2:47 PM
✅
42kj
90rpm
30%
14mph
Monday 3/16/20 @ 2:13 AM
31kj
56rpm
39%
12mph
Thursday 5/28/20 @ 2:52 PM
✅
228kj
85rpm
41%
18mph
Thursday 5/28/20 @ 11:2 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 3:23 PM
✅
375kj
81rpm
44%
18mph
Monday 12/9/19 @ 11:10 PM
212kj
60rpm
44%
14mph
Wednesday 10/9/19 @ 2:19 PM
✅
203kj
84rpm
39%
17mph
Thursday 10/3/19 @ 10:21 PM
157kj
64rpm
44%
15mph
Thursday 11/29/18 @ 4:20 PM
✅
235kj
81rpm
43%
18mph
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Wednesday 11/28/18 @ 2:48 PM
✅
540kj
79rpm
43%
17mph
Saturday 12/1/18 @ 12:1 PM
456kj
52rpm
56%
16mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:20 PM
366kj
47rpm
69%
18mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Workouts
97
kj
Thursday 9/24/20
kj
Thursday 5/28/20
157
kj
Thursday 10/3/19
456
kj
Saturday 12/1/18
366
kj
Thursday 11/22/18