Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Monday 10/12/20 @ 11:11 AM
✅
412kj
91rpm
42%
19mph
Monday 11/2/20 @ 10:51 AM
266kj
84rpm
43%
19mph
Friday 12/18/20 @ 12:21 PM
✅
268kj
97rpm
39%
19mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Saturday 12/5/20 @ 12:15 PM
✅
610kj
89rpm
44%
20mph
Thursday 11/19/20 @ 10:41 AM
416kj
85rpm
44%
19mph
Friday 7/24/20 @ 10:4 AM
✅
424kj
92rpm
42%
19mph
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Monday 8/10/20 @ 11:24 AM
✅
452kj
92rpm
43%
20mph
Sunday 2/3/19 @ 5:40 PM
522kj
81rpm
45%
19mph
Sunday 10/18/20 @ 11:28 AM
✅
544kj
87rpm
43%
19mph
Monday 9/14/20 @ 9:43 AM
371kj
86rpm
41%
18mph
Monday 9/14/20 @ 10:49 AM
✅
430kj
94rpm
42%
19mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 10:44 AM
✅
410kj
92rpm
41%
19mph
Thursday 6/11/20 @ 9:48 AM
364kj
81rpm
43%
18mph
Thursday 6/11/20 @ 10:57 AM
✅
387kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 11:2 AM
✅
396kj
89rpm
42%
19mph
Workouts
400
kj
Tuesday 8/4/20
266
kj
Monday 11/2/20
416
kj
Thursday 11/19/20
522
kj
Sunday 2/3/19
371
kj
Monday 9/14/20
364
kj
Thursday 6/11/20