Shake and Bake
VS
Workouts
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Wednesday 11/4/20 @ 1:31 PM
✅
519kj
85rpm
43%
19mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Monday 9/21/20 @ 11:13 AM
221kj
88rpm
39%
18mph
Thursday 11/19/20 @ 10:41 AM
✅
416kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 11:58 AM
359kj
89rpm
40%
18mph
Monday 11/16/20 @ 10:47 AM
✅
407kj
83rpm
43%
19mph
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Thursday 6/11/20 @ 9:48 AM
✅
364kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
Tuesday 8/4/20 @ 9:48 AM
✅
400kj
83rpm
44%
19mph
Tuesday 8/4/20 @ 7:48 PM
372kj
93rpm
40%
18mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
Monday 9/14/20 @ 4:34 PM
366kj
92rpm
40%
18mph
Monday 8/24/20 @ 9:40 AM
372kj
83rpm
43%
18mph
Monday 8/24/20 @ 11:46 AM
✅
393kj
90rpm
41%
19mph
Wednesday 6/17/20 @ 9:42 AM
370kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 11:15 AM
✅
392kj
88rpm
42%
19mph
Tuesday 6/9/20 @ 9:47 AM
380kj
83rpm
43%
18mph
Sunday 7/28/19 @ 11:30 AM
✅
402kj
83rpm
44%
19mph
brotherangus
🦀Harwood 🦀, MD
70
🔥
VS
hereforthecake
#Vet 🇺🇸 #SoFL
21
Workouts
221
kj
Monday 9/21/20
359
kj
Wednesday 11/18/20
357
kj
Wednesday 6/10/20
372
kj
Tuesday 8/4/20
366
kj
Monday 9/14/20
372
kj
Monday 8/24/20