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Shake and Bake
brotherangus
π¦Harwood π¦, MD
37 π₯
Beat cadenceimpaired
VS
cadenceimpaired
nevada
6
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
Saturday 7/18/20 @ 10:20 AM
β
804
kj
82
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 12:30 AM
715
kj
82
rpm
42
%
18
mph
Tuesday 10/30/18 @ 10:43 PM
β
365
kj
85
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 10:31 PM
314
kj
83
rpm
37
%
16
mph
Tuesday 7/7/20 @ 9:45 AM
β
389
kj
81
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 2:55 AM
315
kj
82
rpm
38
%
16
mph
Sunday 12/22/19 @ 1:1 PM
β
476
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 4:11 AM
410
kj
79
rpm
40
%
17
mph
Monday 10/28/19 @ 10:1 PM
β
388
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 2:57 AM
300
kj
81
rpm
40
%
17
mph
Saturday 12/1/18 @ 12:31 PM
β
350
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 10:16 PM
340
kj
78
rpm
41
%
17
mph
Monday 3/25/19 @ 10:12 PM
β
456
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/14/19 @ 1:30 AM
371
kj
90
rpm
39
%
18
mph
Wednesday 1/16/19 @ 1:29 AM
β
368
kj
81
rpm
43
%
18
mph
45 min Country Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 11:32 PM
353
kj
77
rpm
43
%
18
mph
Saturday 11/10/18 @ 3:11 PM
β
362
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/14/18 @ 12:1 AM
329
kj
80
rpm
42
%
17
mph
Wednesday 11/15/17 @ 1:0 AM
β
48
kj
53
rpm
65
%
20
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Friday 9/7/18 @ 12:12 AM
19
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
brotherangus
π¦Harwood π¦, MD
37 π₯
Beat cadenceimpaired
VS
cadenceimpaired
nevada
6
Beat brotherangus
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
804
kj
Saturday 7/18/20
715
kj
Thursday 5/23/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
365
kj
Tuesday 10/30/18
314
kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
389
kj
Tuesday 7/7/20
315
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
476
kj
Sunday 12/22/19
410
kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
388
kj
Monday 10/28/19
300
kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
350
kj
Saturday 12/1/18
340
kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
456
kj
Monday 3/25/19
371
kj
Thursday 2/14/19
45 min Country Ride
Denis Morton
View Class
Share
β
368
kj
Wednesday 1/16/19
353
kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
362
kj
Saturday 11/10/18
329
kj
Friday 9/14/18
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
β
48
kj
Wednesday 11/15/17
19
kj
Friday 9/7/18
Previous Workouts
Next Workouts