Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:30 AM
βœ…
394kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
282kj
81rpm
39%
16mph
Saturday 7/11/20 @ 10:43 AM
βœ…
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Tuesday 2/11/20 @ 12:31 AM
βœ…
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Thursday 5/28/20 @ 10:18 AM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
258kj
87rpm
36%
16mph
Saturday 4/6/19 @ 11:44 AM
βœ…
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 9/8/20
282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/11/20
369 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 264 kj
Tuesday 2/11/20
171 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 5/28/20
258 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 4/6/19
282 kj
Thursday 4/9/20