Shake and Bake

Workouts

Monday 11/16/20 @ 10:47 AM
βœ…
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Tuesday 8/4/20 @ 9:48 AM
βœ…
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:4 PM
374kj
90rpm
41%
18mph
Wednesday 6/17/20 @ 9:42 AM
βœ…
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
βœ…
500kj
89rpm
41%
18mph
Tuesday 6/9/20 @ 9:47 AM
βœ…
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Monday 11/2/20 @ 10:51 AM
βœ…
266kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 8:35 PM
213kj
93rpm
37%
17mph
Sunday 2/3/19 @ 5:40 PM
βœ…
522kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Monday 9/14/20 @ 9:43 AM
βœ…
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Monday 8/24/20 @ 9:40 AM
βœ…
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph
Thursday 6/11/20 @ 9:48 AM
βœ…
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 11/16/20
370 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Tuesday 8/4/20
374 kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Wednesday 6/17/20
368 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 12/6/20
βœ… 500 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Tuesday 6/9/20
369 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 266 kj
Monday 11/2/20
213 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Sunday 2/3/19
462 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Monday 9/14/20
307 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Monday 8/24/20
342 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Thursday 6/11/20
289 kj
Friday 3/29/19