Shake and Bake
Workouts
Thursday 3/18/21 @ 9:55 AM
245kj
87rpm
41%
18mph
Monday 11/1/21 @ 12:16 PM
✅
276kj
94rpm
41%
19mph
Friday 12/18/20 @ 1:37 PM
335kj
82rpm
50%
21mph
Tuesday 12/24/19 @ 12:54 AM
✅
360kj
84rpm
49%
21mph
Sunday 11/29/20 @ 1:20 PM
316kj
79rpm
49%
20mph
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
Tuesday 10/30/18 @ 10:43 PM
365kj
85rpm
38%
17mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Thursday 6/11/20 @ 9:48 AM
364kj
81rpm
43%
18mph
Tuesday 2/19/19 @ 9:58 PM
✅
469kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 9:47 AM
380kj
83rpm
43%
18mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
Monday 4/22/19 @ 11:10 PM
✅
339kj
86rpm
48%
21mph
Sunday 2/3/19 @ 5:40 PM
522kj
81rpm
45%
19mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Wednesday 11/21/18 @ 9:39 PM
249kj
81rpm
42%
18mph
Wednesday 8/14/19 @ 7:12 PM
✅
349kj
90rpm
46%
21mph
Saturday 12/1/18 @ 12:31 PM
350kj
80rpm
41%
17mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Workouts
245
kj
Thursday 3/18/21
335
kj
Friday 12/18/20
316
kj
Sunday 11/29/20
364
kj
Thursday 6/11/20
235
kj
Monday 1/20/20
522
kj
Sunday 2/3/19