Shake and Bake
Workouts
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Wednesday 12/16/20 @ 10:19 AM
575kj
85rpm
45%
19mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
Saturday 11/2/19 @ 12:52 PM
240kj
86rpm
40%
18mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
Wednesday 4/18/18 @ 12:45 AM
423kj
83rpm
45%
19mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Wednesday 2/20/19 @ 11:30 AM
439kj
81rpm
47%
19mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Tuesday 11/27/18 @ 11:11 PM
382kj
83rpm
40%
17mph
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
Tuesday 9/4/18 @ 10:31 PM
365kj
89rpm
38%
17mph
Monday 9/3/18 @ 12:15 PM
✅
565kj
75rpm
54%
21mph
Wednesday 4/4/18 @ 12:9 AM
374kj
87rpm
42%
19mph
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
Thursday 4/5/18 @ 10:28 PM
404kj
84rpm
44%
19mph
Sunday 4/8/18 @ 9:39 PM
✅
550kj
79rpm
53%
21mph
Workouts
575
kj
Wednesday 12/16/20
385
kj
Thursday 6/25/20
240
kj
Saturday 11/2/19
382
kj
Tuesday 11/27/18
374
kj
Wednesday 4/4/18