Shake and Bake
VS
Workouts
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Thursday 10/1/20 @ 6:40 PM
180kj
80rpm
39%
16mph
Wednesday 10/14/20 @ 10:6 AM
✅
386kj
86rpm
42%
19mph
Tuesday 7/23/19 @ 12:14 PM
286kj
80rpm
40%
17mph
Monday 1/20/20 @ 2:59 PM
✅
235kj
85rpm
41%
18mph
Tuesday 4/23/19 @ 1:55 PM
207kj
85rpm
39%
17mph
Monday 3/4/19 @ 12:30 AM
✅
276kj
86rpm
52%
23mph
Tuesday 4/3/18 @ 1:15 PM
176kj
82rpm
44%
19mph
Wednesday 12/5/18 @ 11:45 AM
kj
rpm
%
0mph
Saturday 8/25/18 @ 2:37 PM
✅
316kj
83rpm
40%
17mph
Friday 11/9/18 @ 12:25 AM
✅
260kj
83rpm
43%
18mph
Monday 8/28/17 @ 11:13 AM
210kj
82rpm
40%
17mph
Friday 10/12/18 @ 12:5 AM
✅
351kj
85rpm
42%
18mph
Friday 7/13/18 @ 1:9 PM
319kj
85rpm
40%
17mph
Saturday 4/21/18 @ 11:19 PM
✅
515kj
84rpm
43%
19mph
Friday 2/16/18 @ 1:49 PM
192kj
75rpm
42%
17mph
Wednesday 2/7/18 @ 2:34 AM
200kj
71rpm
36%
14mph
Thursday 2/1/18 @ 12:50 PM
✅
280kj
78rpm
40%
16mph
Sunday 11/5/17 @ 7:53 PM
✅
356kj
83rpm
42%
18mph
Saturday 11/4/17 @ 11:55 AM
309kj
74rpm
43%
17mph
brotherangus
🦀Harwood 🦀, MD
58
🔥
VS
allaboutlanding
#marblehead
11
Workouts
180
kj
Thursday 10/1/20
286
kj
Tuesday 7/23/19
207
kj
Tuesday 4/23/19
kj
Wednesday 12/5/18
319
kj
Friday 7/13/18
192
kj
Friday 2/16/18