Shake and Bake
Workouts
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Saturday 7/4/20 @ 10:55 AM
✅
629kj
80rpm
48%
20mph
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 12:23 PM
✅
415kj
78rpm
46%
19mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Saturday 3/6/21 @ 2:39 PM
✅
255kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Saturday 11/2/19 @ 12:52 PM
240kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Wednesday 4/18/18 @ 12:45 AM
✅
423kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Wednesday 2/20/19 @ 11:30 AM
439kj
81rpm
47%
19mph
Tuesday 2/19/19 @ 12:14 PM
✅
440kj
76rpm
48%
19mph
Tuesday 11/27/18 @ 11:11 PM
✅
382kj
83rpm
40%
17mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Workouts
385
kj
Thursday 6/25/20
366
kj
Thursday 8/27/20
252
kj
Monday 10/26/20
240
kj
Saturday 11/2/19
376
kj
Wednesday 11/28/18