Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 10:14 AM
✅
811kj
91rpm
55%
25mph
Friday 12/18/20 @ 1:37 PM
335kj
82rpm
50%
21mph
Thursday 4/22/21 @ 11:19 AM
✅
507kj
96rpm
52%
24mph
Sunday 12/6/20 @ 2:46 PM
492kj
83rpm
42%
18mph
Saturday 12/5/20 @ 2:3 PM
✅
1092kj
89rpm
56%
25mph
Sunday 11/29/20 @ 1:20 PM
316kj
79rpm
49%
20mph
Tuesday 12/1/20 @ 12:6 PM
✅
501kj
90rpm
54%
24mph
Saturday 11/28/20 @ 1:56 PM
564kj
85rpm
44%
19mph
Sunday 11/29/20 @ 1:29 PM
✅
1050kj
90rpm
55%
25mph
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Friday 11/13/20 @ 8:18 PM
✅
811kj
89rpm
56%
25mph
Sunday 2/3/19 @ 5:40 PM
522kj
81rpm
45%
19mph
Thursday 10/15/20 @ 7:56 PM
✅
1040kj
89rpm
55%
25mph
Monday 8/24/20 @ 9:40 AM
372kj
83rpm
43%
18mph
Monday 8/24/20 @ 11:1 AM
✅
800kj
91rpm
55%
25mph
Monday 1/20/20 @ 2:59 PM
235kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:27 AM
✅
500kj
96rpm
51%
24mph
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
Friday 8/9/19 @ 11:36 AM
✅
1647kj
74rpm
64%
25mph
Workouts
400
kj
Tuesday 8/4/20
335
kj
Friday 12/18/20
316
kj
Sunday 11/29/20
564
kj
Saturday 11/28/20
522
kj
Sunday 2/3/19
372
kj
Monday 8/24/20
235
kj
Monday 1/20/20
789
kj
Friday 6/19/20