Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Monday 10/12/20 @ 1:19 PM
✅
428kj
68rpm
53%
19mph
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Friday 8/28/20 @ 1:6 PM
✅
436kj
72rpm
51%
20mph
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Saturday 7/13/19 @ 3:10 PM
✅
586kj
67rpm
54%
20mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
Wednesday 4/18/18 @ 12:45 AM
423kj
83rpm
45%
19mph
Thursday 10/18/18 @ 12:59 PM
✅
438kj
64rpm
56%
20mph
Tuesday 11/27/18 @ 11:11 PM
382kj
83rpm
40%
17mph
Tuesday 11/27/18 @ 2:9 PM
✅
388kj
70rpm
50%
18mph
Tuesday 9/4/18 @ 10:31 PM
365kj
89rpm
38%
17mph
Tuesday 9/4/18 @ 12:57 PM
✅
435kj
64rpm
55%
19mph
Workouts
400
kj
Tuesday 8/4/20
385
kj
Thursday 6/25/20
252
kj
Monday 10/26/20
366
kj
Thursday 8/27/20
382
kj
Tuesday 11/27/18