Shake and Bake

Workouts

Saturday 4/22/23 @ 11:40 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:32 PM
βœ…
367kj
80rpm
44%
18mph
Sunday 5/14/23 @ 1:5 AM
βœ…
315kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 1:43 PM
256kj
60rpm
40%
13mph
Monday 1/25/21 @ 12:2 AM
275kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 7:43 PM
βœ…
364kj
74rpm
46%
18mph
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 3:51 PM
βœ…
221kj
63rpm
50%
17mph
Saturday 2/26/22 @ 5:41 PM
βœ…
66kj
77rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
Sunday 3/21/21 @ 5:28 PM
βœ…
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
βœ…
351kj
74rpm
46%
18mph
Wednesday 2/17/21 @ 5:5 PM
βœ…
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/28/21 @ 2:42 PM
108kj
77rpm
38%
15mph
Wednesday 7/8/20 @ 12:44 AM
βœ…
157kj
75rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:30 PM
βœ…
231kj
71rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 4/22/23
βœ… 367 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Sunday 5/14/23
256 kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
βœ… 364 kj
Wednesday 6/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
167 kj
Wednesday 3/2/22
βœ… 221 kj
Tuesday 3/1/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 66 kj
Saturday 2/26/22
29 kj
Thursday 3/3/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Sunday 3/21/21
29 kj
Tuesday 1/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 351 kj
Monday 3/1/21
20 min Low Impact Ride
Hannah Frankson
βœ… 112 kj
Wednesday 2/17/21
108 kj
Thursday 1/28/21
30 min Whitney Houston Ride
Ally Love
βœ… 157 kj
Wednesday 7/8/20
146 kj
Saturday 7/11/20
30 min Hip Hop Ride
Kendall Toole
172 kj
Wednesday 4/8/20
βœ… 231 kj
Friday 4/3/20