Shake and Bake
Workouts
Tuesday 8/23/22 @ 9:0 AM
74kj
83rpm
35%
15mph
Tuesday 2/21/23 @ 2:0 PM
✅
84kj
77rpm
38%
15mph
Friday 4/8/22 @ 3:1 PM
✅
102kj
74rpm
37%
15mph
Thursday 12/12/19 @ 12:17 PM
74kj
76rpm
33%
13mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Saturday 5/15/21 @ 4:5 AM
✅
154kj
79rpm
36%
15mph
Sunday 12/15/19 @ 11:2 PM
151kj
75rpm
38%
15mph
Wednesday 4/28/21 @ 11:27 PM
170kj
67rpm
43%
16mph
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
Thursday 5/14/20 @ 7:31 PM
✅
136kj
76rpm
43%
17mph
Thursday 12/26/19 @ 8:43 PM
125kj
72rpm
42%
16mph
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
Friday 2/28/20 @ 1:4 PM
✅
149kj
74rpm
38%
15mph
Friday 12/13/19 @ 8:28 PM
128kj
72rpm
36%
14mph
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
Workouts
165
kj
Saturday 5/22/21
207
kj
Friday 3/5/21
128
kj
Friday 12/13/19