Shake and Bake

Workouts

Thursday 10/5/23 @ 1:41 PM
140kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 11:19 AM
140kj
72rpm
37%
14mph
Tuesday 9/12/23 @ 8:40 AM
98kj
82rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
95kj
79rpm
36%
15mph
Wednesday 3/2/22 @ 9:50 AM
167kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
Sunday 5/24/20 @ 5:32 PM
103kj
75rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/24/20 @ 12:50 PM
108kj
80rpm
37%
15mph
Friday 5/15/20 @ 10:12 PM
113kj
82rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 8:44 PM
89kj
72rpm
36%
14mph
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Thursday 10/5/23
140 kj
Saturday 6/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Tuesday 9/12/23
95 kj
Tuesday 6/1/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
167 kj
Wednesday 3/2/22
157 kj
Tuesday 3/1/22
30 min Hamilton Ride
Robin Arzón
161 kj
Monday 5/24/21
106 kj
Sunday 11/8/20
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
192 kj
Saturday 11/14/20
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 3/21/21
30 kj
Thursday 12/24/20
20 min Tabata Ride
Robin Arzón
122 kj
Tuesday 5/5/20
130 kj
Friday 2/19/21
20 min Low Impact Ride
Robin Arzón
103 kj
Sunday 5/24/20
108 kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
113 kj
Friday 5/15/20
89 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
172 kj
Wednesday 4/8/20
152 kj
Tuesday 4/7/20