Shake and Bake

Workouts

Wednesday 8/31/22 @ 9:18 AM
156kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 1:39 PM
βœ…
193kj
83rpm
39%
17mph
Tuesday 1/24/23 @ 1:34 PM
148kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:30 AM
βœ…
181kj
88rpm
36%
16mph
Thursday 12/3/20 @ 1:24 PM
362kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:53 AM
βœ…
417kj
87rpm
38%
17mph
Saturday 5/8/21 @ 1:51 AM
163kj
72rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:1 PM
βœ…
199kj
77rpm
42%
17mph
Sunday 2/21/21 @ 1:0 AM
169kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:16 PM
βœ…
193kj
90rpm
36%
16mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/11/21 @ 3:4 PM
βœ…
222kj
80rpm
43%
18mph
Monday 2/1/21 @ 12:1 AM
288kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:41 PM
βœ…
306kj
85rpm
39%
17mph
Sunday 10/11/20 @ 11:23 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:20 AM
βœ…
166kj
83rpm
37%
16mph
Monday 11/16/20 @ 1:29 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:38 PM
βœ…
313kj
87rpm
39%
17mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
156 kj
Wednesday 8/31/22
βœ… 193 kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 1/24/23
βœ… 181 kj
Wednesday 1/25/23
60 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 12/3/20
βœ… 417 kj
Monday 12/7/20
30 min Afrobeats Ride
Cliff Dwenger
163 kj
Saturday 5/8/21
βœ… 199 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Sunday 2/21/21
βœ… 193 kj
Monday 4/26/21
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
βœ… 222 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/1/21
βœ… 306 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Sunday 10/11/20
βœ… 166 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 11/16/20
βœ… 313 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
βœ… 124 kj
Tuesday 10/6/20