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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Wednesday 8/31/22 @ 9:18 AM
156
kj
84
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/2/22 @ 1:39 PM
β
193
kj
83
rpm
39
%
17
mph
Tuesday 1/24/23 @ 1:34 PM
148
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/25/23 @ 10:30 AM
β
181
kj
88
rpm
36
%
16
mph
Thursday 12/3/20 @ 1:24 PM
362
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:53 AM
β
417
kj
87
rpm
38
%
17
mph
Saturday 5/8/21 @ 1:51 AM
163
kj
72
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Tuesday 5/4/21 @ 1:1 PM
β
199
kj
77
rpm
42
%
17
mph
Sunday 2/21/21 @ 1:0 AM
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 4/26/21 @ 1:16 PM
β
193
kj
90
rpm
36
%
16
mph
Wednesday 2/19/20 @ 2:25 AM
151
kj
73
rpm
39
%
15
mph
30 min BHM: Pop Ride
Ally Love
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Share
Thursday 2/11/21 @ 3:4 PM
β
222
kj
80
rpm
43
%
18
mph
Monday 2/1/21 @ 12:1 AM
288
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 4:41 PM
β
306
kj
85
rpm
39
%
17
mph
Sunday 10/11/20 @ 11:23 PM
137
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/25/21 @ 11:20 AM
β
166
kj
83
rpm
37
%
16
mph
Monday 11/16/20 @ 1:29 PM
282
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:38 PM
β
313
kj
87
rpm
39
%
17
mph
Sunday 3/22/20 @ 2:59 AM
75
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:30 AM
β
124
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Wednesday 8/31/22
β
193
kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 1/24/23
β
181
kj
Wednesday 1/25/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Thursday 12/3/20
β
417
kj
Monday 12/7/20
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
163
kj
Saturday 5/8/21
β
199
kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Sunday 2/21/21
β
193
kj
Monday 4/26/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
151
kj
Wednesday 2/19/20
β
222
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 2/1/21
β
306
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Sunday 10/11/20
β
166
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Monday 11/16/20
β
313
kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 3/22/20
β
124
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts